Costs and Details

The 4-week Move It or Lose It program will run on Thursday afternoons 4pm-5pm at the Sunrise Lions Club and costs $60 per couple or $30 per single. But we often run last-minute specials for specific sessions when class space allows. So, call or email us to find out if there’s a special running.

Please note that the classes are cumulative, so we can’t really accommodate drop-ins. Please check this page or contact us for start dates of each session.

However, you’re always welcome to stop by and see what it’s all about.

Upcoming sessions:
Feb 2 – Feb 23, 2023 “Move It or Lose It – Dancing in Retirement” A four-week class to allow you to explore dancing as a retirement hobby.

For those who wish to learn more, class will continue, same place, same time. Our full curriculum is based on the Cued Ballroom standards, which divide the steps into groups called “phases”. The object of the class will be to complete the phase in the original rhythm, which should take about 10-15 weeks. Cost is $15/couple or $8/single per class.

For more details, please contact us at or call us at (916)467-9270. We love to talk about dance!